Preventing Falls at Home: A Room-by-Room Guide

Most falls among older people happen not in the street but at home, and almost always through a combination of small details: a loose rug, poor lighting, a cable, slippers with no grip. The upside is that nearly all of those details can be fixed in an afternoon and without spending much.

Entrance and hallways

• Remove loose rugs or fix them down with anti-slip tape.
• Keep hallways clear of cables and low furniture.
• Fit motion-sensor lights: they are cheap and stop anyone walking in the dark.

Bedroom

• A switch or lamp within reach from the bed.
• A suitable bed height: sitting on the edge, the feet should rest flat on the floor.
• No obstacles on the route to the bathroom.
• If there are frequent night-time trips, consider a commode beside the bed.

Bathroom

This is the highest-risk area: a shower stool or chair, properly fixed grab rails, a non-slip mat and, if the toilet is low, a raised seat. You can see the options in bathroom aids.

Kitchen and living room

• Everyday items between waist and shoulder height: no climbing on chairs or stools.
• Clean up spills immediately.
• Armchairs with firm armrests, which act as a support point when standing up.

Stairs

• Handrails on both sides where possible.
• Enough light at the top and bottom, with a switch at each end.
• Mark the edge of the first and last step with a contrasting strip.

What is not the house

Two personal factors matter as much as the home. First, footwear: backless slippers or worn soles are a common cause of falls; closed shoes with non-slip soles are better. Second, medication: some drugs cause dizziness or drops in blood pressure, and this is worth reviewing with a doctor, especially after any recent change.

And if there has already been a fall

A previous fall is the best predictor of the next one. If it has already happened, it is worth going through the home thoroughly and considering whether a walking aid is needed, such as a rollator or walking frame. Fear of falling makes people move less, lose strength and, paradoxically, become more likely to fall.

This article is for general guidance. For questions about a specific person, speak to their doctor or physiotherapist.

Want a hand deciding? Senior World has been based in Fuengirola since 2008 and covers the whole Costa del Sol. Call us on +34 952 66 31 31.